Hi again! I’m Sacha Welsh
A Certified Health Coach, Certified Fertility Expert, a wife and a mother of three beautiful girls.
Thanks for your interest in my full story. I get pretty candid with you, so I’m glad you are here to learn more about me!
Let’s start from the very beginning.
I come from a family full of disease and illness. On my mother’s side, there’s a gene of heart disease. On my father’s side, there’s a gene of cancer. By the age of 21, I had lost of all four of my grandparents to those diseases and illnesses. My mother currently has hypertension and high cholesterol, and my father has been living with an autoimmune disease for the past 20+ years.
When I was a teenager, my mother told me she had just learned from her doctor that she had high cholesterol. Knowing that both of her parents passed from a heart attack and stroke respectively, in only their 60s, that really scared me.
This is Where Evenrything Changed.
I did everything in my power to learn more about living a healthier lifestyle and preventative illness, so that I could help my mother’s health.
While doing this, I’m realizing I have a pretty good chance of suffering or even succumbing from this as well when I reach her age – or younger! So I made it a priority to change my entire lifestyle of living, and to help as many others that share the same fears as well. This became my passion. So much so, I decided to make it permanent. In 2015 , while still working full time in marketing, I enrolled into a Health Coaching program, and earned my certificate in the field.
After graduating from the program, I then said to myself: now what? Do I focus on weight loss? Do I focus on women who are looking for a new nutritional plan? I wasn’t excited about any of that.
There is one thing I forgot to mention…
Not long after I enrolled in the program, I became pregnant with my first child. Matter of fact, I gave birth about a month after graduating. I decided to hold off on launching my health coaching business and just focus on being a mom.
A couple of years later, I became pregnant with my second. Mentally, I was ready to leave my marketing career behind and launch my health coaching business – specializing in pregnancy nutrition.
This was when Welsh Wellness was born.
After practicing pregnancy nutrition for a couple years, my community was showing great interest in fertility and preconception health. So much so, that I decided to further my education and enroll in a fertility nutrition and lifestyle course. After earning my certification in all things fertility health, and due to popular demand, I decided to specialize my practice here.
So this is where I am now. And I couldn’t be happier.
I’m thrilled that you’re here. I’d love to hear your story too.
XO,
